What is Brainspotting Therapy? | Brain and Body-Based Trauma Healing | Better Mind Thailand
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What is Brainspotting Therapy?
Dr. Marid Kaewchinda (Ph.D)
Expert Counseling Psychologist specializing in EMDR and Brainspotting Therapy
What is Brainspotting Therapy?
Brainspotting Therapy (BSP) is a brain and body-based psychotherapy developed by Dr. David Grand, designed to heal emotional and physical symptoms
that are stored deep within the nervous system.
It helps individuals process trauma, anxiety, depression, and stress-related conditions by identifying “brainspots”—eye positions that correlate with emotional experiences.
How Does Brainspotting Work?
When trauma occurs, the midbrain freezes and holds emotional memories. Brainspotting allows the brain to “unfreeze” and naturally process unresolved experiences.
Through mindful focus guided by a trained therapist, the body and brain begin to self-heal.
Brainspotting vs. EMDR
Both therapies work with the brain’s subcortical regions.
- EMDR uses bilateral eye movements to stimulate brain processing.
- Brainspotting focuses on the client’s specific eye position linked to emotional activation.
Both are effective but should be facilitated by a licensed, trained psychotherapist.
Benefits of Brainspotting
- Deep relaxation and emotional release
- Reduction in anxiety, depression, and physical pain
- Improved sleep and emotional clarity
- Enhanced mind-body balance
Preparation Tips Before a Session
- Choose a relaxed day with minimal stress
- Rest well beforehand
- Bring water and wear comfortable clothes
- Engage in light activity or rest after the session
- Remember, your brain continues processing even after therapy ends
Brainspotting helps people who experience:
- Emotional trauma or PTSD
- Anxiety and chronic stress
- Depression or burnout
- Relationship wounds
- Unexplained physical pain
Interested in Brainspotting or EMDR Therapy?
Connect with Better Mind Thailand
-LINE ID: bettermind.th
-Visit: www.bettermindthailand.com
FAQ (Frequently Ask Question)
Q1: Is Brainspotting painful?
No. It’s a gentle, mindful process focused on emotional awareness—no tools or physical contact.
Q2: How many sessions are needed?
Most clients notice improvement within 3–6 sessions, depending on individual trauma history.
Q3: How is it different from talk therapy?
Brainspotting reaches deeper brain levels beyond verbal awareness, promoting faster healing.
Q4: What should I do after a session?
Rest, hydrate, and allow your brain to continue integrating the process naturally.
